Schön dich kennenzulernen!
In den letzten 10 Jahren habe ich mit Menschen unterschiedlichster Herkunft gearbeitet: Professionelle Athleten, Teenager, Trauma-Patienten und Senior:innen. Dabei habe ich gelernt, dass ... (history)
meine Prinzipien
Die Grundlagen der Neuroanatomie sind dabei immer gleich, die Biografie und Beschaffenheiten sind allerdings einzigartig und erfordern eine emphatische und sorgfältige Vorgehensweise bei der körperlichen Analyse meiner Kund:innen. Es gibt niemals nur ein Problem und eine Lösung, sondern es ist immer ein Zusammenspiel unterschiedlicher Faktoren. In meinen Privatstunden finde ich heraus, was genau die verschiedenen neurologischen Elemente deiner Lösung sind, indem ich zuhöre, beobachte und Informationen herausfilter.
zuhören
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beobachten
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filtern
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spielen
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lehren
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Meine
biografie
Von Crossfit über …
Z-Health (R) Practitioner / Neuroathletik-Trainer
Über Tina Nguyen
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Tina's Hintergrund
Z-Health(R) Practitioner / NeuroathletiK-Trainer
Tina is a former competitive weightlifter, CrossFitter, and continues playing competitive volleyball. Born in Canada, she founded her gym Black Box Athletics (Cologne, Germany) in 2013 and leads the gym as CEO and head coach.
After coming into contact with neuro-athletics as an athlete and experiencing the outstanding results in her own training, Tina began her Z-Health studies with Dr. Eric Cobb in 2014. Dr. Cobb, the founder of Z-Health, integrated neuroscientific findings into athletic training and thus developed the neuro-centric holistic training system Z-Health. Tina was one of the first trainers in Europe to complete the entire Z-Health curriculum.
As a Z-Health Master, she organized the first Z-Health course in Germany.
While Dr. Cobb and Lars Lienhard, the leading neuro-athletics trainer in Germany, are her mentors, she relies on her extensive education and her own diverse experience when successfully coaching professional athletes from weightlifting, American football, ice hockey, Judo, Tennis, Skeleton, Hurdling, Soccer, Handball, and CrossFit.
With her neuro-centric methods, she is also helping clients with severe health conditions such as survivors of strokes, concussions, brain tumors, spinal surgery, and individuals with chronic diseases such as Parkinson and MS to recover or improve their quality of life.
Based on her diverse experience, she has developed the neuro-functional training concept Kraftletics, which integrates neuro-centric drills into functional training for small groups.
Her acquired knowledge and observing the significant impact of neuro-centric methods shifted her mindset and beliefs about effective training. To align her training methods to her new knowledge and values, Tina completely re-designed her well-running CrossFit-Box into the first gym in Germany that offers neuro-centric functional training. Using her creativity, she developed a variety of exercises with increased benefits for the athletes. During this transformational process, she mastered the skill of creating diversified Kraftletics session programs that integrate seamlessly neuro-centric approaches into conventional functional training. The smart session design provides intense workouts within a playful atmosphere.
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Ausbildung
Zertifikate
Z-Health Performance: Essentials of Elite Performance
Introduction to critical neuroscience concepts of pain, movement control, and performance.
Z-Health Performance: R-Phase
Sensorimotor integration principles, proprioceptive rehabilitation and re-education.
Z-Health Performance: I-Phase
Fundamental neurology, pathways and assessments of the visual and vestibular systems.
Z-Health Performance: S-Phase
Modern sports-vision neurology and integrated vestibular assessments and training.
Z-Health Performance: T-Phase
Critical pain-neuroscience concepts, neuromechanical mobility concepts and assessments for major peripheral nerves and the spinal cord.
Z-Health Performance: 9S: Structure
Neuroanatomy and neurophysiology fundamentals of peripheral and central nervous system.
Z-Health Performance: 9S: Strength & Suppleness
Strength and mobility neuroscience – critical anatomy, pathways and structures.
Z-Health Performance: 9S: Stamina & Spirit
Neurological foundations of stamina and endurance. Inspiratory and expiratory muscle strengthening concepts and programs.
Z-Health Performance: 9S: Speed
Cognitive, position-specific visual and vestibular assessment and training for skill & speed transfer.
Z-Health Performance: 9S: Sustenance
Nutrition and supplementation through a neural lens.
Z-Health Performance: 9S: Skill & Style
Integration of sports teaching skills with movement neurology. The OPTIMAL motor learning theory and its practical applications.
Z-Health Performance: 9S: Next Evolution
Interoceptive accuracy, role of the vagus nerve, respiration & the pelvic floor in pain and performance.
Eleiko Strength Coach 1,
CrossFit L1 & L2, CrossFit Gymnastics
Z-Health Performance: Essentials of Elite Performance
Introduction to critical neuroscience concepts of pain, movement control, and performance.
Z-Health Performance: R-Phase
Sensorimotor integration principles, proprioceptive rehabilitation and re-education.